Good morning. My computer is having a very hard time getting moving this morning. Hey, it happens to all of us at one time or another. Gonna keep this short and sweet since I lost most of my blogging time and refuse to let this machine frustrate me on a Friday morning...or any morning! Totally underestimated my calculations on both protein and fiber when I blogged about the … [Read more...] about Good Morning. Wake up Hungry?
This and That
Weighing in on Monday Morning
If you made it through the long weekend without much of a gain on the scale this week, congrats to YOU. I am pretty happy with my Monday weight, though I admit to weighing in on Saturday and not being quite as happy. When sodium rich foods and or hard liquor enter my body, I become a sponge...literally. Best antidote, a natural diuretic, like asparagus. Last night a big … [Read more...] about Weighing in on Monday Morning
Grab Your Nuts!
If you are hosting Thanksgiving, consider putting out mixed nuts as part of your appetizers. With anti-aging, blood-pressure lowering, immune, blood vessel and brain boosting properties, a handful of mixed nuts is a great thing to munch on while having a cocktail, enjoying loved ones...and maybe some football, this Thursday. Rich in vitamins, healthy fats, anti-oxidants and … [Read more...] about Grab Your Nuts!
Happy, Healthy and Terrific
With Thanksgiving this week, and the start to the holiday eating, drinking, shopping, visiting, hosting, spending and unfortunately stressing, officially beginning, it is time to take a deep breath and hang on to not only savor the ride, but to come off (or out) of it feeling happy, healthy, terrific and only the better off from all of it. As it gets harder and harder to get … [Read more...] about Happy, Healthy and Terrific
Which Garden Will You Tend?
“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure — the … [Read more...] about Which Garden Will You Tend?