Without going into a lot of detail, Vegas was wonderful. Anytime we are with our kids, it's wonderful! But, it's especially nice to see all our kids living so nicely and smiling so much, both in Vegas and in Largo. It was definitely different getting in a run in Summerlin, Nevada. I only did a mile, but damn those hills are different for someone who only runs on flat … [Read more...] about And….I’m Back
This and That
Thanks to Elephant Yoga for This One!
For those that resist meditation or feel it is too hippie dippy...but just as much for those that meditate daily...this one, if you haven't seen it already, probably has the same calming effects as other more traditional guided journeys, but definitely is anything but traditional. I tried integrating some of it into my morning meditation and it actually helped me gather some … [Read more...] about Thanks to Elephant Yoga for This One!
Good Advice for a Saturday
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed the extra calories. The same is true for rule 5, which can be a big issue for those with emotional eating, especially. This seems like some good advice. Especially rule 1! Have an awesome weekend. Do what you … [Read more...] about Good Advice for a Saturday
Russell and Al Dine at Red Bamboo!
Thank you, thank you to the Today Show for a great little segment on this morning's show called Vegan 101. It was educational, informative and very positive! The best part was when Russell Simmons took Al Roker to his favorite NYC restaurant Red Bamboo to sample a table full of amazing looking food. Since I have eaten there twice (thank you, Derek for introducing me to that … [Read more...] about Russell and Al Dine at Red Bamboo!
Want More? Ride the Current
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so much more...and the more we have, the more we can share! In the book, The 7 Laws of Spiritual Success, Chopra expands on the Law of Giving and how it relates to aiding in finding "a sense of well-being, good … [Read more...] about Want More? Ride the Current