Between the crazy weather and election day tomorrow I am finding it really hard to post about fitness...or peace. It was wonderful to wake up today, to pictures of marathoners who came together yesterday to help bring supplies to those in need. I know that over the weeks and months to come, people will continue to come together to rebuild their towns, their homes and their … [Read more...] about Strange Days….
Uncategorized
Time Out.
I will be taking a "time-out" from most everything, routine today...have rescheduled clients and cancelled classes in order to do the most important thing in the world...spend time with loved ones. By Monday, I'll be back to a regular schedule, so this only effects those of you I see on Saturdays. Enjoy YOUR day everyone. Get some fitness in and make sure to leave time for … [Read more...] about Time Out.
Kids Say “We Are Hungry.” But is that Really Hunger?
With public school lunches FINALLY modified to reflect healthier, more nutrient dense, less caloric choices, there seems to be a lot of complaints that kids are still hungry after eating. These lunches contain up to 850 calories, so what's up? Sure, there are parts of the country where kids are up working the farm before school, and staying after to play sports, but 850 … [Read more...] about Kids Say “We Are Hungry.” But is that Really Hunger?
It’s Hip to Be Square!
This morning I am going slightly off topic (though anything that helps bring PEACE is never off topic, here) to introduce you to Spookley the Square Pumpkin, the main character of a book and movie by the same name, who teaches young children (3-8) about tolerance, diversity and kindness. Spookley has been embraced by pre-school and early elementary education teachers to help … [Read more...] about It’s Hip to Be Square!
Summer Love
Dear Summer: It has been a pleasure being a part of your season for the past 12 weeks. You have given us nice long days, warm sunshine and a bounty of locally grown fruits and vegetables to choose from! (Speaking of which, I stopped into Barnes and Noble for a copy of Dr. Furhman's book, Eat to Live, but they were all out so I ordered a copy, and was kindof happy it's been … [Read more...] about Summer Love