Peace and Fitness

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Flex THIS

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As I focus on love and gratitude, there is no question that what we focus on, multiplies!  I am incredibly grateful to my dentist, Dr. Jeffrey Kritchmer, (and his fabulous staff ) who saw me first thing yesterday morning after waking up missing the bonding on my front tooth!  He had me in and out in just a few minutes with a perfect new front tooth.  If anyone local is unhappy … [Read more...] about Flex THIS

War Crimes

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If you are a friend, a family member, a student, client or peaceandfitness reader, by now you know I have big issues with Big Pharma, on many levels, for many reasons.  I have been involved with the fight against the legal pill pushers and I watch it continue at the quiet little pharmacy right in the same plaza as Tamarac Fitness Center, but trust me, I am not just … [Read more...] about War Crimes

Help Bob Levinson.

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If you aren't aware of the plight of Bob Levinson, you probably should be. He is from my town of Coral Springs, Florida and is the father of seven children and married for 37 years. (Kyle's best friend's family are very close to the Levinson family.) Bob has been missing for 1,850 days.  He was last seen leaving the Hotel Maryam on Kish Island, a free trade zone off the coast … [Read more...] about Help Bob Levinson.

Catch a Wave and Your Sitting on Top of the World

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Through the magic of TV, we were quickly brought from the elimination room to the shores of Hawaii, as last night's episode of Biggest Loser opened.  The excuse of the week was "I can't lose weight on vacation."  The contestants had the rest of their first day to get comfortable, but not too comfortable!  The next morning it was workout time and the contestants all got a pep … [Read more...] about Catch a Wave and Your Sitting on Top of the World