Here it is not only VFT, but also Kyle's 24th birthday. How does THAT happen? Whatever you dream, Kyle Zipp, I hope those dreams come true. So far, I would say you are doing pretty well in the "realizing dreams" department! Yesterday I watched Oprah and saw someone else talking about their dreams coming true. A new movie called I Am opens and the producer, Tom Shadyak,who … [Read more...] about I Am…
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The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are moving along nicely. I will keep you posted as I learn more and get more details! Remember, we are in this thing together. Last night was a quiet, easy dinner. Tofurky cold-cuts on yummy breads and a franks and … [Read more...] about The Meaning of Life
When Things Fall Apart
If only there was something positive to say about earthquakes and tsunamis. My heart goes out to all that have been effected by the natural disasters in Japan, and now we sit and keep fingers and toes crossed for the best case scenario as tsunami warnings abound for Hawaii (waves hitting as I type) and the west coast of the US. Carole, let us know that all is well with you … [Read more...] about When Things Fall Apart
Dietary Guidelines, Updated…Really?
Last week I mentioned the updated dietary guidelines, which our government agencies (US Dept of Agriculture and the Department of Health and Human Services) tweak every 5 years. Touching upon reducing salt intake, as I saw it as the most significant change, I promised to come back and discuss the rest of the changes. As I read them, however, all I can really do is shake my … [Read more...] about Dietary Guidelines, Updated…Really?
Tipping the Scales
JUST WORKING ON FINDING SOME MUCH NEEDED BALANCE. BEEN SO BUSY FOCUSING ON ME THAT I TIPPED THE SCALES OF BALANCE. ME, WHO PLACES SUCH IMPORTANCE ON BALANCE. AS WE ALL WORK ON OUR OWN TEMPLES, WE SHOULD ALWAYS BE AWARE OF HOW THAT IS IMPACTING OUR LOVED ONES. THERE IS NOTHING IN THE WORLD THAT MEANS MORE TO ME THAN MY FAMILY. NOTHING. SPEAKING OF FAMILY, HAPPY … [Read more...] about Tipping the Scales