"Nobody ever did, or ever will, escape the consequences of his (or in this case her) choices." Alfred A. Montapert I was unable to watch Biggest Loser last night and will, unfortunately, need to be taking a break from blogging. I am so very regretful for making a really poor choice which will now cost great consequences. If you were at class last night, I am so sorry, as I … [Read more...] about Consequences…
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Simply Sunday
Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise. I had a blast and was glad to meet new people and hopefully help them FEEL that exercise is not necessarily a four letter word. Hopefully, they also got the message that THEY ARE NUMBER ONE and taking care of NUMBER ONE is not selfish, it is a gift to those we care for and love. … [Read more...] about Simply Sunday
Friends…
Taking a couple of days off from blogging to spend quality time with some friends. Wishing you all a great weekend! … [Read more...] about Friends…
Rest in PEACE
When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible but in the end, they always fall -- think of it, ALWAYS! Mahatma Gandhi … [Read more...] about Rest in PEACE
If Everybody Had an Ocean…
“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of restoration, recuperation, rejuvenation and finally, preparation for the week to come, my dream Sunday is one filled with NO errands, NO appointments and as little responsibility as possible. What I do make time for is rest, relaxation and good, clean … [Read more...] about If Everybody Had an Ocean…