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Good morning.  Thanks for the wonderful comments you have been leaving me on this site!  For those who have asked, just click the comment link at the top or bottom of any individual post to leave your feedback.  It will only be available to me, until I read and approve the comment.  If you don't want it available to the public, let me know in the comment or send me an … [Read more...] about This and That on a Beautiful Sunday Morning

In a perfect world, my website would be called Peace, Love and Fitness.  That .com was already taken,  but the sentiment is still here.  Peace, love and fitness combine to make the perfect recipe for my lifestyle.  I mention this today as I introduce you to VEGAN FEAST THURSDAY (which this week fell on Wednesday to include my family members  visiting from New York . Close to … [Read more...] about Peace, LOVE and Fitness

Each year, around Independence Day, a friend reminds me how quickly time goes.  One minute we are watching fireworks, the next we are celebrating Christmas, Chanukah and Kwanzaa and ushering in a new year.  The older we get, the quicker this all happens!  We all need to find ways to stay fit and calm as we rapidly approach Thanksgiving and the 5 weeks that follow.  This … [Read more...] about 4th of July, Labor Day, Christmas

I have the greatest walking partner in the world.  He never disappoints me, never says he is too tired, too hot, too hungry, too stressed or too lazy.  In fact, on the days I don't want to walk, he stalks me and wears me down until I give in.  Since I play the part of TRAINER in my work life, it's refreshing to have another push me on the days I need a push.  We have been … [Read more...] about Walking for Peace and Fitness

Happy Tuesday-- Well, if it's Tuesday it must be BIGGEST LOSER DAY!  This show continues to excite me week after week and season after season.  This year, viewers probably witnessed the saddest story ever on the show, when learning of the horrific tragedy contestant Abby Rike has endured.  No matter how hard I try, I cannot wrap my mind around losing one's whole family, all … [Read more...] about Tuesday Tidbits