I won't get into the whole flu-shot debate, but I find it interesting that today's news is reporting that exercising makes the flu-shot more effective. I am sure that yes, the people who took the flu shot and exercise have much better chances of avoiding the flu than those that took the shot and don't exercise. But the news refuses to report that people who exercise and don't … [Read more...] about The Magic Bullets…
vegan thursday
I Can’t Believe I Ate the Whole Thing.
I know it sounds crazy to think one can be addicted to kale, but I am her. Not kale all ways, but definitely a couple of ways. I am in love with the Southwest Ranch organic Kale Krunch (made by alive & radiant foods) that I buy at Whole Foods. These are kale chips, and sure, you can make your own, but if you are looking for an easy splurge (they are expensive...like … [Read more...] about I Can’t Believe I Ate the Whole Thing.
You Never Know Unless You Try….
Yesterday we established that physically, moving 30 minutes a day is probably one of the best goals you can make for this new year. Since I am pushing HEALTH over WEIGHT LOSS this year, there is no better day than Vegan (Feast) Thursday to remind you that the single best thing you can do for your health food wise is eliminate some animal products and replace them with fruits, … [Read more...] about You Never Know Unless You Try….
Doctor Doctor…
Ok. Here's your warning...I feel a rant coming on. Last week Mitch went to his family doctor for a routine exam, right here in "our town". As part of the exam, he was asked appropriate questions about his lifestyle. When asked about his eating, he answered that he eats pretty healthfully, because he does, after all, live with me, lol. He mentioned that I was a vegan … [Read more...] about Doctor Doctor…
If We Are What we Eat—Don’t Be a Pill!
Even though I am really mad at Dr. Oz, I still DVR his daily show and watch the ones that look interesting to me...I couldn't wait to finish work yesterday and watch the episode about the cholesterol controversy and it was very, very interesting. I have always believed we DO need cholesterol (just not the bad kind) as it plays important roles in keeping us healthy, as it … [Read more...] about If We Are What we Eat—Don’t Be a Pill!