Remembering a conversation I had with another SilverSneaker instructor, I decided to go a step further with the smiling idea, and wanting to find a little more elf in each of our s-elves, I add some laughter therapy into our class yesterday. By simply forcing one good bout of laughter out, the group starting doing the same. Inside of one-minute, many of the 40 or so class … [Read more...] about Working on Finding Those ELVES in Ours-ELVES!
vegan thursday
Eternally Vegan (Feast) Thursday
This past weekend Mitch and I ate lunch at The Mellow Mushroom in Delray. They are part of a chain, and the "kids" have raved about their vegan choice. Since Mitch and I are on a quest to get out and do something different every weekend, downtown Delray was a great destination. The Mellow Mushroom is Italian themed but they have truly solved the the dilemma of vegans and … [Read more...] about Eternally Vegan (Feast) Thursday
Because Humor IS the Best Medicine
While my entries are generally on the serious side, and life is rapidly changing around Mitch and I this week, I decided to lighten up the mood on this Vegan Thursday. While there will be no feast tonight, as I renew my CPR and Derek gets the truck loaded up and ready to go, humor seems to be in order. Since it IS (and forever will be known as) Vegan (Feast) Thursday, I offer … [Read more...] about Because Humor IS the Best Medicine
If it’s Good Enough for the Gorilla….
"People feel so strong about meat and milk. I wish they felt this strong about peace." --Arian Foster, Two-time Pro Bowler with 32 touchdowns in 3 NFL seasons who, less than a month before training camp opens, announced he has gone to a vegan diet. Along with my Miami Dolphins, I will be following the Houston Texans, and in particular Foster, to see how his plant-based … [Read more...] about If it’s Good Enough for the Gorilla….
The Consequences of Raising Independent Children…
Let me start by saying that this entry is a bit off topic and gong to be too long. You may have noticed I did some blogging about change this week, mostly as it relates to fitness. Change is good, right? Of course it is. Mitch and I subscribed to some pretty liberal child rearing philosophies. We let Derek (28) and Kyle (25) make a lot of their own choices, because we are … [Read more...] about The Consequences of Raising Independent Children…