The hoopla surrounding Charlotte continues, as the Sun-Sentinel interviewed her yesterday. More info about that when I have it. I also caught up with recently relocated (back to New Jersey) SilverSneakers student, Sheila, who I am happy to report sounds very happy in her new digs but does miss all the friends she made in class. Well, after some years, finally...a Vegan … [Read more...] about Joyfully Back in the Kitchen!
vegan thursday
How to Cultivate More Happiness and Joy
Good morning. Happy New Year and here it is Vegan (Feast) Thursday again. I am in the middle of a good read in this month's Yoga Magazine....about a 21 day vegan challenge. Yoga and a plant-based diet go together like...peanut butter and jelly---or lettuce and tomatoes. "Ahimsa," meaning non-harming, is the first of the five yamas (guides to enlightenment). While not … [Read more...] about How to Cultivate More Happiness and Joy
Warning. This Image May Hit Hard.
As you all know I haven't been doing a whole lot of blogging lately. Mostly because, as I said a few weeks ago, I am a little tired of "hearing" myself and I want to do more learning and more listening before I start spouting again! Meditation each morning with Mitch and Ms. Roxburry has been a great way to begin each day. Guided meditation helps set an intention and today … [Read more...] about Warning. This Image May Hit Hard.
In Memory and in Honor……….
As we spend time remembering all that were lost in the tragedies of 9/11 and give thanks to all of those that worked so diligently in the rescue attempts, let us not forget our canine heroes who did not chose their career paths. They were certainly amongst the unknown heroes. Let us remember it all, but let our remembering lead us to a place of compassion. Hard to believe … [Read more...] about In Memory and in Honor……….
One Bad Ass Vegan
Happy Vegan (Feast) Thursday! Here it is another Thursday and another day dedicated to all things animal friendly. Earlier this week I was totally irked by a quick segment on the morning news (Today Show). Apparently, (and I haven't looked into this, but will) Tamron Hall took part in some survivor challenge and was told she needed to skin and cook a....squirrel IN ORDER TO … [Read more...] about One Bad Ass Vegan