I will be subbing for Ellen today and tomorrow at 10. The gym is closed Monday for Labor Day (probably Sunday, too...will let you know later). Next week I am subbing for Ellen at 10 on Tuesday, Thursday and Friday. My schedule is regular (less Monday, for the holiday) Today's 21 day meditation challenge was focused on compassion. Especially because today is Vegan (Feast) … [Read more...] about Compassionate Thursday
vegan thursday
Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!
Yesterday was Vegan (Feast) Thursday, and Mitch and I were both in the mood for our favorite dinner---breakfast! I don't ever have much in the house by Thursday night and I after eating super clean all week I am usually in the mood for something a little more decadent. I took an inventory of what food I did have and opted to make vegan french toast. All I did was mash up a … [Read more...] about Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!
For the Love of Robin, Koko and Charlotte
I am thankful every single day that I live in a country that still allows me choices. The below photo shows just one more reason I choose animals as my friends, not my nutrition. Koko's handlers took this photo of the gorilla reacting to the news of Robin Williams' death. "Koko became very somber, with her head bowed and her lip quivering," they said. Thanks for continuing … [Read more...] about For the Love of Robin, Koko and Charlotte
TBT Meets VFT!
This really isn't the greatest picture, but it does have Derek, Kyle (home for a visit) and Pete at the table along with some of the other usual suspects. Those were the days. We knew they couldn't and wouldn't last forever, but we were always happy for the all those crazy Thursday night feasts. Our house is so damn quiet without this group! Miss and love all of you! So … [Read more...] about TBT Meets VFT!
Ciderella, Ciderella….
Good day and welcome to Vegan (Feast) Thursday and day 26 of the ab challenge (which is getting a little out of hand, but hey, it's already day 26). If you have made it this far, you probably can make it all the way. You may wonder why this trainer would say "PROBABLY," as opposed to something like "quitting is NOT an option." I am not a big believer in quitting things, but … [Read more...] about Ciderella, Ciderella….