Peace and Fitness

video

To “B” or Not to “B”

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Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins.  Mostly, the question of where I get my protein from, arises.  Since I believe our need for protein has been blown way out of proportion by the meat and dairy industry, I am finding no symptoms that would make me think I am protein … [Read more...] about To “B” or Not to “B”

Do I Make You Proud?

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Woke up this morning with a few things I wanted to blog about but found this in my morning mail, thanks to my friend, Debbie, and sharing it trumped everything else...Physique 57, pain pill mills, silent brains, they are all topics that just got pushed back to another day-- The video is about 5 minutes and should be viewed with the volume on, so please watch when … [Read more...] about Do I Make You Proud?

Laughter IS the Best Medicine

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Happy Friday, everyone.  Sylna, how nice to wake up and find your comment.  It's a gift, actually, to find my students and friends checking in here and offering feedback and their perspective on things, as well.  I also love the emails that I get, like last night, just before going to sleep, when I found one from my SilverSneaker student, Don, letting me know how much … [Read more...] about Laughter IS the Best Medicine

Senior Fitness at it’s Best!

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I got this in email, yesterday, from my co-worker, Debbie...She teaches the yoga part of our SilverSneakers program.  I thought it was cute enough to post and more importantly depicts why I love teaching "seniors".   I can only hope to move this well when I relocate to... THE RETIREMENT HOME http://www.youtube.com/watch?v=dIsLsDXXJUE Enjoy and remember that age is just … [Read more...] about Senior Fitness at it’s Best!