Study after study show that when trying to lose weight, the people that weigh themselves EVERY day lose the most. While this may sound obsessive and/or frustrating to some, I am just reporting the data. Of course our weight fluctuates throughout the day, so the weigh in needs to be about the same time every day. Best time? Just after rising...and peeing...and drop the … [Read more...] about This Weigh
weight loss
From the Temptations to Temptation or Tricking the Treats
I guess you can say that Halloween candy is the beginning of 2 months of non-stop craving come-ons. Just thinking about all the sweets, breads and decadent foods (and drink!) that will tempt us from Halloween to New Years is enough to make our thighs spread! Research has proven that leaning into a low-carb diet right now, can help us cut back on the lousy carbs and sweets … [Read more...] about From the Temptations to Temptation or Tricking the Treats
Easy as Pie (or Bars)
Thanks to the Eat to Live book, I found a super easy recipe to help get those all important oats into my daily diet, with a simple "bar" that can easily be eaten on the go as a healthful breakfast, snack or even dessert. Though I haven't figured out the exact calorie count, I estimate a whole tray of the bars to be about 1500 calories, and you can cut it into as many bars as … [Read more...] about Easy as Pie (or Bars)
Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL help you lose weight. Practicing yoga doesn't just change your body, it changes your mind. It changes the way you approach all aspects of life, including decision making, your body and your food choices! Yoga … [Read more...] about Yoga Does it ALL!
Guy Ate There
Like many others, Mitch and I are kindof obsessed with Diners, Drive-ins and Dives so when Mitch first saw the Taco Bus on the show, he put it on his "list of things to do next time we go to Tampa." When I looked at the menu, I was am immediate buy-in because I am always happy to find places that offer all kinds of protein choices. This place offers all the usual taco place … [Read more...] about Guy Ate There