"The biggest animals--elephants, gorillas, rhinoceroses, hippopotamuses, and giraffes --all eat predominantly green vegetation. How did they get the protein to get so big? Obviously, greens pack a powerful protein punch. In fact, all protein on the planet was formed from the effect of sunlight on green plants. The cow didn't eat another cow to form the protein in it's … [Read more...] about Popeye WAS Right All Along
weight loss
Dropping the GBOMB
Of course I watched Dr. Furhman on The Dr. Oz show and while the show has really started to annoy me, and Dr. Furhman might be more interesting in print than on the big screen, I loved hearing the testimonials of people who saw incredible results following Furhman's advice. One woman who was over 300 pounds thought all her health problems were related to her weight, but after … [Read more...] about Dropping the GBOMB
What in the World is a Nurtitarian or Please Don’t Take My Decaf Away
I thought this was pretty incredible: Apparently, in 1939 there was a study conducted by the Rockerfeller Institute which involved 1000 rats being fed the equivalent to that of the average American. Those rats developed 39 different diseases of affluence, same as those seen in the human population. Another 1000 rats were fed a diet modeled after the a tribe that lived in the … [Read more...] about What in the World is a Nurtitarian or Please Don’t Take My Decaf Away
The Bees Knees
If you are one of the many people that suffer with knee pain, and using that as an excuse to NOT exercise, you are probably just making a bad situation, worse. Since lack of exercise weakens muscles which leave joints without ample support, we must all exercise, even if our knees cry a little bit. Low-impact activities that build stamina and strength like walking, swimming, … [Read more...] about The Bees Knees
Here We Go Changing Again
The finale of this summer's Extreme Makeover Weight Loss Edition was an excellent story providing incredible motivation for anyone who needs to make change happen. Jarvez, a past Oregon State University football player, started his transformation year at a whopping 548 pounds. From workout number one (fight or flight as trainer Chris Powell calls it) this man gave … [Read more...] about Here We Go Changing Again