Where to begin, this morning. Watched Extreme Makeover with Chris Powell, and got to meet his wife, Heidi, this week. She is also a trainer and he enlisted her help when his transformation subject, Sally, was not hitting her goals. Sally, 45, was different than most of the other transformation clients because she just became overweight in the past decade or so, started her 1 … [Read more...] about Reality TV and Real Life, Too…
weight loss
Get Things Write!
For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body. It's easy enough. Keep the list with you, or do it on your smart phone. That's always with you :) Thanks, Ellen, who will be subbing both my 8:30 and 11:30 classes so that I can have a day to take care of some … [Read more...] about Get Things Write!
The Power of Teamwork
So much to say this morning...from the Olympic scene, it was a great night for track and fielder Alison Felix who brought home the gold and her smile is worth it's weight in that stuff, too! And imagine earning your living playing beach volleyball, living in a bikini, strutting those great abs and going 21 and 0 in your career. Congrats to Kerri and Misty May for taking the … [Read more...] about The Power of Teamwork
Monday Musings
I actually stayed up to watch the whole Makeover Weight Loss show last night...because I napped during the day. Napping on Sunday afternoons, especially when it's rainy and dreary outside, has become something I look forward to as a treat and a luxury. Something about the living room couch. In my constant quest for balance, having a real rest day seems to even things out! … [Read more...] about Monday Musings
Cherry Cherry, Boom Boom
Nothing says summer better than fruits, especially berries. It is amazing how many people shy away from fruits that they believe to be fattening. Fruits will NOT make you fat, people! I just never, ever met anyone that has gotten fat from too much watermelon, or too many apples. Let's take a serious look at our daily food intake (if it's hard to be honest with yourself at … [Read more...] about Cherry Cherry, Boom Boom