Peace and Fitness

weight loss

Make This One Change…for Always.

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Having a problem with weigh loss, or even worse, weight maintenance?  Once and for always, lose the word DIET.  Replace it with LIFESTYLE.  If you struggle with your weight, as most of us do, you have got to get it thru your head that your lifestyle has to change.  Period.  While others may be able to eat dessert and maintain their desired weight, that is not YOU.  I remember … [Read more...] about Make This One Change…for Always.

Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace

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Watched a segment with Shaun T. from the INSANITY workout videos.  He is busy spreading the word of 15 minute workouts that can change your body.  His theory is 3 minutes of HIGH intensity moves followed by 30 seconds or so of recovery.  So basically work as hard as you can with big explosive movements that involve your entire body for three minutes, catch your breath for 30 … [Read more...] about Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace

The Many Meanings, the Many Benefits.

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Thanks, Carole, for always having an answer to my questions!  So while I knew it's Spam, when making reference to the brand name of canned meat, (which was derived from SPiced HAM)  and learned yesterday it's spam when writing about generic brands of canned meat and SPAM when referring to the stuff that shows up on my site or in your mailbox and is an acronym for "Sales … [Read more...] about The Many Meanings, the Many Benefits.

And There it Is!

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An article in this morning's Sun-Sentinel reports what I have believed all along...for people trying to lose weight where their calorie intake comes from matters much less than simply cutting back on them, period!  Results, published in the American Journal of Clinical Nutrition, found that there was NO difference in the amount of weight lost OR the reduction of fat, between … [Read more...] about And There it Is!

What the $#*)(#$&*()&%#?

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Thanks to always motivating, Carol, for sharing this training "tip" from Biggest Loser's own Bob Harper.  Then I am off to start my day of workouts and I'll be #*@)#*@#&@$&$@ if any of them are gonna get the best of me!  How bout you?     "Biggest Loser"trainer Bob Harper would like to get you back on the health-and-fitness path. And he'd like you to do it by … [Read more...] about What the $#*)(#$&*()&%#?