This morning we can hear the collective sigh of "I can't believe I ate the whole thing!" Whatever that whole thing was, most of us were having a grand old time eating (and drinking) it. Isn't that a part of what makes the holiday so special? No sense in feeling bad about it. Here it is Monday, the most perfect day to jump back on the wagon. Here are 10 tips that always … [Read more...] about 10 Tips for the Morning After…
weight loss
Drink This, Not That? The Choice is Yours
According to today's newspaper, IF we know how much time we will have to workout in order to burn the calories from ONE soda, we will be much less likely to drink it. DRINKING ONE SODA WILL COST YOU ABOUT 50 MINUTES OF RUNNING A glass of water will cost you NOTHING. The choice is yours. … [Read more...] about Drink This, Not That? The Choice is Yours
Weighing in on Monday Morning
If you made it through the long weekend without much of a gain on the scale this week, congrats to YOU. I am pretty happy with my Monday weight, though I admit to weighing in on Saturday and not being quite as happy. When sodium rich foods and or hard liquor enter my body, I become a sponge...literally. Best antidote, a natural diuretic, like asparagus. Last night a big … [Read more...] about Weighing in on Monday Morning
Pick Your Burn…and Bally Update
Bowling 145 per hour Household Chores (vacuuming or scrubbing) 225 per hour Yoga (breaking a sweat) 230 per hour Walking 230 per hour Gardening 230 per hour Brisk Walking 250 per hour Playing Golf (riding in a golf cart) 250 per hour Softball 260 per hour Dancing 270 per hour Skateboarding 275 per hour Mowing the lawn … [Read more...] about Pick Your Burn…and Bally Update
Pay Day…
IF ONLY IT WERE THIS EASY!!! Hope you all had a wonderful day celebrating, eating, drinking and being merry. Thanksgiving, one of the single best days of the year. Let me repeat...single best day...definitely NOT a 4 day or even a 2 day holiday. Today, we move! Though the answers vary, the average amount of calories consumed on this holiday are sometimes more than we eat … [Read more...] about Pay Day…