Yes, it's Vegan Feast Thursday and I am always excited about that. Instead of staying on topic, though, I want to focus on YOU, because I am so happy for all of YOU. Firstly, congrats to our very own peaceandfitness Biggest Losers. Do you realize that JUST amongst our little group, BJ, Carolanne and Jeff have taken off close to 100 pounds in the past few months? In three … [Read more...] about YOU are AWESOME
weight loss
Welcome to November
No picture this morning. It didn't seem right to put up clip art...It's seems pretty crazy to be blogging daily and still not know how to properly post pictures to the site. Kyle set me up with a great app to do this from my iPad, but I just can't seem to figure out how to make it happen. That said, congratulations to Kyle and Nicole on winning best costume at work … [Read more...] about Welcome to November
The Scariest Things About Halloween
Let me preface this entry by saying that I LOVE HALLOWEEN. I am all about The GreatPumpkin, the costumes, the scary noises, the haunted houses, the tricks and of course, THE TREATS. It makes me sad that Halloween is NOT what it was when I was a kid. My friends and I came home from school, grabbed a pillowcase, picked a neighborhood and exhausted it until dinner time. Home … [Read more...] about The Scariest Things About Halloween
Is Facebook Making us Fat?
FACT: According to a recent study in the European Journal of Applied Physiology, JUST 15 minutes of resistance training can elevate your resting heart rate for a full 72 hours after exercise. This means if you actually set aside 15 minutes a day to workout, you can help burn off your gut AND build muscle faster than we ever thought possible. This is such incredibly … [Read more...] about Is Facebook Making us Fat?
Whole Lotta Love
Tuesday Mitch and I celebrated our 30th wedding anniversary and had the pleasure of having lunch at Season's 52, in Boca Raton and I LOVED it. Mitch has been there several times before, but I don't get out of my 3 mile radius much (seriously) so this was a treat for me. I ordered their farmer's market vegetable platter and it was fabulous. It came with a small (really small) … [Read more...] about Whole Lotta Love