Recently, I watched someone talk about their weight loss tips, and when they opened their fridge, there was all different size bottles, types and brands of water. While I generally lean towards practical, economical and ecological, and fill my reusable bottle with water from my filtered freezer door, I was impacted by this guys tips and have been giving a lot of thought to … [Read more...] about Got Water?
weight loss
Letting Go and The 2 Day Rule
While I got to watch about half of the Extreme Makeover Weight Loss show, I watched on the DVR and the second half did not get recorded as the show aired late (after the President spoke). The overall theme of this show, does seem to be setbacks, especially once the trainer, Chris Powell, leaves their homes. Sure, just like the rest of the world, most of us definitely know HOW … [Read more...] about Letting Go and The 2 Day Rule
Confucius Say…
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius The importance of continuing to change things up cannot be taken lightly. While this applies to most everything in life, it most definitely applies to weight loss. Continue tweaking your food intake and your movement and you WILL reach those goals! For many … [Read more...] about Confucius Say…
Because of YOU
This morning I have been spending time catching up on articles and videos about...no shocker here... diet and exercise. Trust me that I get A LOT of them in my mail each day. From the most reputable sources like Weight Watchers and Dr. Oz, to lots of infomercials, I try to read and watch as many as I can. I love when I stumble upon something that makes a lot of sense, but … [Read more...] about Because of YOU
Maybe, Maybe Not.
This week the news is flooded with blurbs announcing how much more obesity exists in America, than it did in 1995. To listen to the statistics, it is certainly sad and frustrating. Mitch asked a great question at VFT dinner last night, "has the definition of obesity changed since the 90s. I wasn't sure of the answer, but I remember Dr. Oz talking about how definitions get … [Read more...] about Maybe, Maybe Not.