Ok. So we got the font in order! Thanks for letting me know it is clear and easy to read. Yay. I just read that shares in the company, Weight Watchers, soared yesterday. No mention of the fact that Jennifer Hudson was on Oprah recently WITH her WW counselor. The "Opie" effect is HUGE. (NO pun intended) Jennifer Hudson is a shadow of her former self! Amazing. Sometimes … [Read more...] about This and That on Friday Morning
weight loss
“Neurons that Fire Together, Wire Together.”
In again watching the Deepak Chopra segment, Rita, I believe he wants hands on lap, palms open towards sky, as a symbol of being open to change. Feet on the floor, uncrossed, the same---no constriction. Also, just guessing, but since he is a physician, first, feet on the floor uncrossed is always better for circulation, so maybe he really does mix eastern and western medicine … [Read more...] about “Neurons that Fire Together, Wire Together.”
Grateful Friday or Weight Loss Through Meditation
Monday, Gary, one of my delightful SilverSneakers students, asked me if I ever get to watch the Dr. Oz show. I let him know that I record it on my DVR daily, but most off, honestly, I end up deleting them. While I absolutely waited with baited breath for him to appear weekly on the Oprah show, I sort of lost my interest when he got his own daily show. WAYYYYYYY too much … [Read more...] about Grateful Friday or Weight Loss Through Meditation
Where to Begin?
Gazillions of people, all over the world, resolved to lose weight and get healthy in 2011. Most of those people will NOT begin working the resolution until tomorrow. My personal opinion is that the ones that already started yesterday (and today) are the ones that are a little more dedicated to their goal, but I do understand the "waiting until Monday" mentality, too. … [Read more...] about Where to Begin?
Changes for the Better!
Weight Watchers, an already great weight loss program just got way better! WW which calculates points, instead of calories, introduced an overhaul of its program, yesterday. The point shift, the first in 13 years, now considers the nutritional value of foods when considering it's point assignment. The changes, which have been in development for the past four years, now … [Read more...] about Changes for the Better!