So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!! If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over. If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results
weight loss
You Can Have Your BREAD, and Eat it, Too!
Well, my recent experiences remind me I don't always make the right choices, so today I defer to Dr. Oz and the people at Real Age.com for some great advice on reducing belly fat...something MANY (especially those of us in our middle years) are aiming to do. When choosing grains, opt for the WHOLE ones. They are not only heart-healthy and disease-defying, but in recent … [Read more...] about You Can Have Your BREAD, and Eat it, Too!
A Brand New Day
Leaving my SilverSneakers classes yesterday, I saw the cops beside a car just across from mine. Apparently, someone smashed out the entire, very tinted window, of a young man's car and stole his wallet while he was in the gym working out. This occurred in broad daylight, somewhere in the noon hour. One of my students told me that her friends car was broken into the same way, … [Read more...] about A Brand New Day
Drink Up
My mom taught me the importance of exercise, not just by example, but also by helping me get started in this field 29 years ago. My mom was ALWAYS trying to lose that last 5 pounds. She tried every diet under the sun and was always on one or another. Most everyone of those diets have been around the block and back, more than a few times. We are ALL trying so hard to find … [Read more...] about Drink Up
Real Men Do…
Congratulations to my friend Shelli on her daughter, Jamie's engagement to Ryan. My ex-dog sitters are all growing up! First, Michelle has a baby and now this. It was great to get together with the girls for a little celebration, or what we fondly call "therapy." So good for the heart and soul. Not even a broken foot, in a cast, on 110 degree day, would keep Lisa down. … [Read more...] about Real Men Do…