Last week I registered for The Food Revolution Summit, a free, online series of lectures by some of the most well respected professionals in the field of nutrition, longevity and health. Thus far, I have gotten to tune into some awesome speakers, including Dr. Dean Ornish, Dr. Mark Hyman and Dr. Caldwell Esselstyn, who all spoke about food as medicine. Regardless of who … [Read more...] about Is Myth #2 Affecting Your Weight Loss Goal?
weight loss
Could this “Myth” be Your Weight Loss Problem?
Last week I watched a segment with Dr. Joel Furhman, who specializes in nutrition based treatment for obesity. The segment was about weight loss myths that the vast majority of people believe, and hence, not losing the weight the want to. One of the myths is one that I always thought was a myth, but all the experts disagreed with my thinking. Furhman suggests that … [Read more...] about Could this “Myth” be Your Weight Loss Problem?
Yup.
So true, but...so is this! Have a great Friday. … [Read more...] about Yup.
Biggest Losers….Where are They Now?
"I weighed 122 pounds for about 2.2 seconds of my life. I took a drink of water after I won, and I didn't weigh that again." --2008 Biggest Loser winner Ali Vincent We all wonder what happens to contestants after the show. Ali was the first female to win the title of Biggest Loser having gone from 234 to 122 pounds, and has since gained back 50 pounds. This breaks my … [Read more...] about Biggest Losers….Where are They Now?
Ready, Set, GO HARD….
Pressed for time but still need to get in your daily exercise? Try some HIIT....High Intensity Interval Training. Sure, you have probably already heard of it, but have you tried it? There are many ways to do HIIT, but this is the original "recipe," based on Professor Izumi Tabata's 1996 study which involved Olympic Speed Skaters. Pick 4 or 5 exercises that require a lot of … [Read more...] about Ready, Set, GO HARD….