Last night I read an article in Natural Muscle Magazine, that made some great suggestions about "sneaking" exercise into your day. 1 idea was a great way to incorporate tons of squats. The suggestion was, each time you grab a door knob, hold on and do 10 squats. Another idea was a great one to do at home and include your kids in your "game." In your own mind, designate a … [Read more...] about Games People Play…
weight loss
Hocus Pocus….
Friday morning I watched an expose on the morning news, before I left for work. It was all about fraudulence in the world of diet/exercise/supplements ads. We all know that once we put pictures up on the internet, they belong to the world, but do we all understand what that translates to? One woman, who lost a huge amount of weight, the good old … [Read more...] about Hocus Pocus….
Push, Pull…and Step Away
Since I have been sort of forced to lay off running for a bit, (injured my ankle, not sure how) I decided to dust off P90X and give it a go, again. While some of my work days are too filled with exercise to commit to the entire 6 day program, other days definitely allow me to put in an additional half hour to hour of fitness and of course I want to do things I don't do at the … [Read more...] about Push, Pull…and Step Away
Extraordinary Inspirations….
And finally, on Sunday, it is time to turn ordinary into inspiring. Chopra says that one day of the week should be extraordinary and believes that nothing is more extraordinary than connecting with our highest vision. He suggests reading inspiring poetry, looking at great art and listening to wonderful music, as these things all nourish the soul. Only your imagination limits … [Read more...] about Extraordinary Inspirations….
Re-creating Saturdays. Find YOUR Playground.
This weekend, I look forward to catching up a bit on the DVR, especially to watch the PBS special with Deepak, which I recorded on Thursday. I am also looking forward to finding ways to act out the Saturday theme, which is: turning work into recreation. Chopra says this: "The weekend is for play and relaxation, but too often we find ourselves still working, either around the … [Read more...] about Re-creating Saturdays. Find YOUR Playground.