Peace and Fitness

work schedule

Monday August 31, Gym Schedule

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Good morning and welcome to the last day of August.  For those of you that are checking, we have a regular gym schedule this morning.  I will be teaching my regular 8:30 am class, followed by Ellen's 10 o'clock SilverSneakers, and then my 11:30 SilverSneakers class. I will continue to post but at this point I am scheduled for all my regular classes and all of Ellen's … [Read more...] about Monday August 31, Gym Schedule

Tuesday Schedule and More…..

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Please remember there is NO 11:30 class today as it has been cancelled due to low attendance.  I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule.  My apologies to those of you that are upset and … [Read more...] about Tuesday Schedule and More…..

And….I’m Back

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Without going into a lot of detail, Vegas was wonderful.  Anytime we are with our kids, it's wonderful!  But, it's especially nice to see all our kids living so nicely and smiling so much, both in Vegas and in Largo. It was definitely different getting in a run in Summerlin, Nevada.  I only did a mile, but damn those hills are different for someone who only runs on flat … [Read more...] about And….I’m Back

Gym Schedule for This Week….

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Just to clarify (because I know it got confusing for some)...this week's schedule at Tamarac Fitness. Today, Monday the 3rd, I will be there this morning for 8:30 class, and again for 11:30 SilverSneakers. Tomorrow, Tuesday the 4th, I will be there for 11:30 Senior Strength Training. Both Tuesday night classes are cancelled on the 4th. Wednesday, the 5th, Ellen will be … [Read more...] about Gym Schedule for This Week….

Again with the Diet and Exercise!!!!

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Thanks to everyone that came out for senior strength training today.  While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110!  It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!