From our home, to yours, we wish you a very happy Chanukah. May your candles burn brightly and may you holiday be filled with peace, love and abundant miracles. An FYI for those of you who want to veganize your latkes, just omit the eggs! Simple as that.... **Regular schedule today at TFC. 11:30am Senior Strength, 6pm Cardio Mix and 7 pm class, which will be an even more … [Read more...] about Time to Celebrate Chanukah….
work schedule
Get Your Fitness, Find Your Peace………..
Watching all the news from Ferguson and feeling like the older I get, the less I understand. Since I was not there the night this happened, I know that I cannot know the truth. What I do know that violence is NEVER the answer and the whole situation makes me very sad.... Pretty much everything else makes me happy, though and I am especially excited for the first blending of … [Read more...] about Get Your Fitness, Find Your Peace………..
Kind of Cool, I Guess…..
Ellen will be subbing at 8:30 and 11:30 today for me at TFC. Thanks, Ellen. This partnership we have at the gym is wonderful and I am very appreciative and glad we have each other!!! I will return to my regular schedule on Friday morning....when I hear we might be having some cooler weather. I am excited for the change but sad at the realization that unless I buy a wet … [Read more...] about Kind of Cool, I Guess…..
All Natural Cure….
This was my Facebook find of the day, yesterday. Thanks, Erin. I LOVE IT. I am on a regular schedule, today. Come on out for some Senior Strength at 11:30...cardio sculpt at 6 or Yoga/Pilates at 7. Tomorrow, Ellen will be subbing both of my morning classes. Thanks, Ellen. Remember what your mom told you. Eat your veggies. Grow up strong and healthy! … [Read more...] about All Natural Cure….
Get Real About Your Calories………
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his niece, Chantal, which made me really happy and reminds me that I never know who's taking a peak into peaceandfitness.com. Thanks for leaving a comment, Chantal. It brought me a little closer to your uncle, this … [Read more...] about Get Real About Your Calories………