Last week I registered for The Food Revolution Summit, a free, online series of lectures by some of the most well respected professionals in the field of nutrition, longevity and health. Thus far, I have gotten to tune into some awesome speakers, including Dr. Dean Ornish, Dr. Mark Hyman and Dr. Caldwell Esselstyn, who all spoke about food as medicine. Regardless of who … [Read more...] about Is Myth #2 Affecting Your Weight Loss Goal?
work schedule
Doesn’t Get Better than Sunday
Amen to that, Wayne Dyer. Mitch and I had a great day celebrating his birthday, yesterday. Today is rest day. This coming week I will be teaching all my classes and also trying to sub as many of Ellen's as possible. Check in daily for updates! Have a beautiful Sunday, everyone and a huge congratulations to our nephew David and his girlfriend, Celia on not only the closing … [Read more...] about Doesn’t Get Better than Sunday
To Peep, or Not to Peep. That is the Question.
Yes, the gym is open today and yes, I will be there to teach my regularly scheduled morning class. See you there, or back here. Enjoy your day, peeps. But keep in mind, each PEEP you eat is about 28 calories. You'll have to walk about 8 minutes to burn one off. It's all about choices, so if you have to have the peeps, make sure to lace up those sneakers and get … [Read more...] about To Peep, or Not to Peep. That is the Question.
Where the Boys Are….
What better way to kick off spring, than with spring break, which here in Broward County begins today, for public school students and teachers. Wishing all my teacher friends and all the students and their parents, a safe and fun-filled vacation. Thanks to Erica and Jeff for coming by last night with all those beautiful herbs. The basil smells so good, but all the greens and … [Read more...] about Where the Boys Are….
Best Day of the Year. Happy Spring
"Spring has returned. The Earth is like a child that knows poems. --Rainer Maria Rilke I will be celebrating the arrival of spring in all I do today. It is apparent in the pineapples growing in our yard, the mango flowers that are quickly turning to fruits and the quickly rising temperatures. In spring, all things are new and all things are possible. **I will be … [Read more...] about Best Day of the Year. Happy Spring