Peace and Fitness

yoga

If I Only Had the Words

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Yesterday was a somber day so I refrained from posting this.  We never forget. This week a lot of focus has been on the 5th chakra, Vishuddha, or what we more commonly call the throat chakra.  For me, personally, it is the chakra I can see improvement in, almost immediately after some attention to it.  This week has also been a lot about setting boundaries.  So I had to share … [Read more...] about If I Only Had the Words

When the Truth is Found

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Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that.  How do we set them without hurting other?  One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS.  We … [Read more...] about When the Truth is Found

The Journey of 1000 Petals….

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Tonight, at 7, we conclude our chakra series, with the 7th, or crown chakra.  We visualize this wheel of petals as violet or white in color.  It is the chakra that connects us to one another, to the universe and to all things spiritual.  If you are coming to class, feel free to wear either of these colors to help enhance your session.  Diamonds and crystals are the associated … [Read more...] about The Journey of 1000 Petals….

Speak Up!

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Good morning and welcome to September.  No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South Florida) and the school year back in.  But it is back to school time for all of us, and life, after all, is one big learning experience! Today I will be subbing for Ellen at 10 (SilverSneakers) and back tonight for … [Read more...] about Speak Up!