yoga
Namaste
Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I ever liked was gymnastics, and, I admit, square dancing. Still, I dreaded that hour as so many students do. Thinking I was not athletic because I didn't do well in games like dodge ball (really? how many of us … [Read more...] about Namaste
Om Maha
Om Maha. I radiate love. After all my other sessions and classes are over and all that is left is peaceful, restorative Pilates/yoga, tonight at 7, we will be focusing on opening up and unblocking our heart chakras. Though all the chakras (just like all the organs of our body) need to be balanced to provide homeostasis, it is that heart chakra (and heart) that I find … [Read more...] about Om Maha
Never Give Up. No Matter What “They” Tell You.
Thanks to Rita for suggesting I watch this amazing video. It is awesome on many levels. Have 5 minutes? Check it out. Beware, it may inspire you to start doing yoga (or any type of exercise) immediately. GO ARTHUR! http://www.youtube.com/watch?v=qX9FSZJu448 … [Read more...] about Never Give Up. No Matter What “They” Tell You.
Can More Ohms = More Touchdowns?
I just read a great article in Yoga Journal about professional athletes practicing yoga. For those of you who may still believe "real men" don't do funny contortions or chant ohms, you might be surprised to learn that the Seattle Seahawks are one of those professional teams that include yoga in their training. I was already rooting for them, but now I am feeling even more … [Read more...] about Can More Ohms = More Touchdowns?