Live in South Florida and looking for a serious workout this morning? My friend Justin will be teaching a free CROSSFIT workout this morning at 911 CrossFit, 12330 SW 53rd St. #707-708 in Cooper City. This workout, I am certain, will kick your butt! Justin is quite serious about his fitness!!! Want to know more about CrossFit? Visit the website at www.911CrossFit. com If you head out to try the free class, or contact Justin, tell him Aunt Bonni sent you. There are CrossFit facilites cropping up everywhere. Wherever you are, if you are looking for a seriously intense workout, google them and find a place near YOU!
I’ll be at Tamarac Fitness Center this morning at 9:30 for our usual Saturday morning cardio combo class. Thanks, Ron, for the new CD player! I played a CD yesterday that had been “skipping,” for a while, and it played the full hour without a flaw. What a pleasure!
Whatever you do, just do it! Those of us that get our daily dose of exercise, know the following is so true and want the rest of the world to know:
“The hardest thing about exercise is doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” — Erin Gray
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- Joining CrossFit (newlifeat40.com)
