Getting to the Heart of (Muscle) Things….

Yesterday I took the ice bucket challenge and today Mitch will do the same.  Today I will also make a donation to the ALS foundation.  It is no coincidence that I once worked in an organization that helped raise money for diseased muscles and ever since have worked with helping people make their muscles stronger.  I will NEVER take for granted my healthy muscles and I will push them to their limit, because I can, but will always be sympathetic towards those that can’t.

No matter how hard we work at our Facebook voting, Charlotte remains in second place.  I am frustrated but know that we will celebrate and honor her regardless of the outcome.  Continue to vote daily and continue to spread the word.  You never know what can happen in the next 11 days!

Remember, if you are local and want to come take or renew your CPR and AED you can join Ellen and I as we renew ours on Thursday September 18th at 11am at Tamarac Fitness Center, for a 40.00 fee.  You will receive certification cards through the American Heart Association.  The hope is that we never have to use our knowledge, but in case we do, we’ll be ready….and let’s face it, our hearts are the most important muscle we have!

Last night on Jeopardy, a clue had to do with a blog being an online diary.  It sort of made me uncomfortable.  I always aimed to help people by blogging, but often think it comes across totally self-indulgent.  That makes me very uncomfortable and I will have to give a lot of thought to that moving forward.

If you are participating in the 21 day meditation challenge, today is all about being purposeful as it impacts happiness.  So my wish for you today is to have a highly purposeful day!  Namaste.