Here we Grow Again

If the local fitness business is any indication of what’s going on in our world, things are definitely looking up!  Congratulations to Debbie and her crew at Fusion Fitness and Yoga as they move into their new and larger space at 9705 and 9707 West Sample Road.  They will have many more options for classes and formats including a small boxing arena, small rock climbing wall, a mind body studio space for outdoor boot-camp programs including renegade and warrior workouts.  Congratulations, also, to Sherri and Craig at Orange Theory Fitness.  After a very successful opening in Parkland, they are opening their second facility in Weston.  I know the Parkland girls are all abuzz about their OFT workouts!  Down in Tamarac, we are busier than ever as Ron and Wendie continue to offer a variety of classes with well trained and experienced instructors who just love what they do!  Our SilverSneakers program celebrates our one year anniversary at this facility, this month and all is going very smoothly.  With Ellen and I both teaching, we continue to offer 8 classes designed especially for this group as well as class options that are for every age and every “body.”  While I took off a couple of sessions to spend time with forever friends, I will back to work today with classes at 8:30 and 11:30 this morning and look forward to my PT sessions as well.

A final congratulations goes out to the entire Antonetz family, for lots of great stuff going on there and to my delicious nephew, Aaron, who graduated with his MBA from Columbia yesterday.  Nice job, “kids,” and what great Mother’s Day presents for the mommas!

After way too much eating and drinking this weekend…which was all wonderfully fun, I will be cleaning out my fridge, clearing out the sweets from the counter tops today and flushing my body with lots of fluids, fruits, veggies and very lean proteins these next few days as well as getting back to all my workouts and getting back in the pool, remembering NOT to do more than makes sense.