JUMP START YOUR DAY!
Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps.
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Spend a little time moving around and getting the fluids in our bodies moving. (He suggested jumping on a
/trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of moving is better than none!)
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Spend a few minutes practicing gratitude. Personally, I always try to find new things/people/etc. to be thankful for each day.
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Reciting the following mantra over and over again, each time emphasizing a different word: “Everything I need, I have within myself.“ (It is interesting to see how each emphasis gives the sentence a different spin.)
Having not only turned his own life around so spectacularly, but having inspired so many to turn their lives around as well, I thought his tips were worth a share this morning. Have a terrific Tuesday.
I have been coming to visit every so often and catching up on a lot of entries. Just wanted to say I always find interesting, enjoyable or even sometimes funny tips here. Ele