Congratulations to high school teacher, 55 year old Michael Lamb from Athens, Georgia who yesterday took away the 1 million dollar prize as he became the winner in the Dr. Oz/Weight Watchers/Sharecare Transformation Nation challenge. Lamb started his weight loss journey to insure a healthy self, healthy kidneys included to be able to donate one (when needed) to his wife who has failing kidneys as a result of Lupus. Good story. Watching all 10 finalists tell their stories, what impacted me the most is that sometimes as little as 25 pounds can translate to a total turnaround in someone’s health and life! In my love/hate affair with the good Dr. Oz, this challenge and yesterday’s finale definitely go in the love column.
As per Carol’s suggestion, I made zucch-asta last night and added some Boca crumbles. Wow! What hearty main course meal that simple dish became. Zucch-asta with “meat” sauce. Healthy, vegan, low in calories and utterly satisfying. Now, if I can just figure out how to make it in bulk for the Thursday night posse. I’m thinking to do it in bunches and then reheating for just a minute or two in a big tray…..maybe tonight. I admit to being a little obsessed with it because, let me repeat, it’s healthy, vegan, low in calories and utterly satisfying! For those that missed the basic recipe, I put the link below.
Enjoy your day wherever you are. It’s Thursday, so I am hoping you will consider at least one meatless meal and of course some peace and fitness. Keep meditating on love and gratitude…and last but definitely not least…LET’S GO HEAT!
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Since your enthusiasm IS ‘infectious’, I will be trying some zucch-asta this weekend… Your food advice is in line with my tastes (and low caloric needs)… Thanks for reminding us all how simple it is to eat well!
I also purchased some zucchini today. I will be making your zucch-asta this weekend. Thanks, Bonni.
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is magnificent, let alone the content!
Check out my channel video on Fast Weight Loss Soup that you make at home from real food. I ate this eedvyray and lost weight non stop. Never hungry and it cleansed my body. I felt terrific while on this and really lost the weight with no suffering. Great way to kick start weight loss or break a plateau! Love to all!