Peace and Fitness

Coming Back, Slowly

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As I slowly return to my desk, computer and blog, I come back with a great new perspective.  Making meditation a daily habit has been an incredibly positive experience and though I have dabbled in the past, it now fits perfectly into my life, like a long lost, missing puzzle piece.  Thinking that it should be a natural part of life like brushing our teeth, eating our meals and … [Read more...] about Coming Back, Slowly

To Every Season

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NOTHING IS PERMANENT When my computer crashed early this summer, it gave me cause to pause and pause I did.  But the new school year and a new computer finds me here with you, today.  While I have much to share after weeks and months of revisiting swimming, running and meditation, I am here today to simply wish a very happy New Year to all who are celebrating this evening and … [Read more...] about To Every Season

Almost…

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        Been taking my sweet old time deciding what kind of computer to replace my old crashedone with...a desktop or a laptop.  Pros and cons to most everything in life.  But this is bound to change soon really soon and then I'll back to civilization, and back to peaceandfitness.  Hope you are having a great summer.  Peace out and enjoy!  xox  Hoping you are all … [Read more...] about Almost…

Happy July

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Good morning and welcome to the half full side of the year. I will be taking a little summer vacation from peaceandfitness.com while we resolve some computer and other technological issues here at home base. Instead of letting frustration get the best of me, I am just taking these issues as a sign that it's time to take a break....but I will return. Keep taking care of you, … [Read more...] about Happy July