TO EVERY SEASON The change in season, schedule and weather has me revisiting my own daily schedule. As I sat down to blog in my usual early morning hour, I decided to use that time to go for a run, before the temps start hitting the every day 90s. I am reading and listening to everyone's tips and I thank you all. I thought about pushing off my step, propelling forward, … [Read more...] about I Hear You Knocking….
When This Old World Starts Getting You Down…
We can't stop this crazy world from spinning, but we can all keep a tool box full of simple steps to decrease the stress in our own lives. This morning, we share a few of those tips that may seem too simple to work, but they do. We all need to stand up for ourselves and our own health and try some of these proven de-stressers. Get walking. This time, I don't mean … [Read more...] about When This Old World Starts Getting You Down…
How to Jump Start Your Day the Anthony Robbins Way.
JUMP START YOUR DAY! Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps. Spend a little time moving around and getting the fluids in our bodies moving. (He suggested jumping on a /trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of … [Read more...] about How to Jump Start Your Day the Anthony Robbins Way.
101 Best Tips About Running
Just because I have limited time to blog, doesn't mean I can't share some great info. With running on many of our brains right now, I share this link (hopefully) to 101 tip about running from some of the pros. Right now I am working on thinking less about the miles I log and more about the time spent out running. I am glad to see that is one of the tips! This morning, I … [Read more...] about 101 Best Tips About Running
Holding Hands…and Hearts. Happy Father’s Day
This day is dedicated to all the fathers who sacrifice each and every day to make the world a better place for their children. To all the dads here on Earth---to all the dads who have crossed over and look upon us as our angels, to all the step dads, to all the moms who also wear the dad cap, and to all the grandparents raising their grandchildren and to all the siblings who … [Read more...] about Holding Hands…and Hearts. Happy Father’s Day