Peace and Fitness

All Cheers, No Jeers

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Thanks to the fine customer service people at BrandsMart USA for absolutely doing the right thing when things, beyond their control, went amiss.  Your commitment to excellence certainly makes us happy customers. We look forward to enjoying our new kitchen appliances and appreciate the efforts you made to make it happen in a timely fashion, despite the comedy of … [Read more...] about All Cheers, No Jeers

Bottoms Up

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I am totally showing my age when I say that juicing used to totally be associated with taking steroids, but I am glad to say that these days it has a much healthier connotation.  All over the net, the TV and magazines, ads for juice drinks and recipes for make your own, abound, so I won't give you more. (Well, maybe I will link some recipes at the bottom of this page)  What I … [Read more...] about Bottoms Up

Fun Run Anyone?

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Attention locals who are interested in a running group.  There is a Coral Springs/Parkland Run Club meeting every Thursday night for a 3-4 mile fun run.  This is for all paces and meets at Runners Depot in the LA Fitness plaza on Coral Ridge Drive (just next door to Falafel Bistro).  If you are on FaceBook they have their own page so you can get all the details there.  Or head … [Read more...] about Fun Run Anyone?

Too Much Holiday

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With the incredible bounty of fresh fruits and vegetables available at this time of year, healthy eating and weight management is a simple as taking advantage!  The abundance of fresh produce in spring and summer drives prices way down making them even more desirable.  A trip to our favorite produce market this past Friday, stocked our fridge and fruit basket with every color … [Read more...] about Too Much Holiday