Peace and Fitness

Pondering Peace

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  As I sit and do some early morning meditation on this Sunday of Memorial Day Weekend, I am incredibly grateful for the peace and freedom that I am afforded.  Though you can't hear the woodpecker in my tree or smell the night blooming jasmine, they all add  to my peace, and again, I am thankful.   Wishing you peace, love and a very happy holiday. … [Read more...] about Pondering Peace

Gym Schedule….

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Welcome to your holiday weekend!  Regular schedule for me, today, and the gym (TFC) is open usual Saturday hours.  It will, however, be closed tomorrow AND Monday, which obviously means NO CLASSES on Monday, as well.  Though somewhat forced, it's always a great opportunity to switch up your workout routine when you can't hit the gym.  Walking, jogging, running, swimming, … [Read more...] about Gym Schedule….

How you can Spread Happiness

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Thanks, Dolores....   "You cannot make someone else happy, but you can help them in the right direction...with generosity for example.  Share your happiness!   Share your happiness...Give away a smile.  Give away another one.  Give away a million smiles.   Be generous.    Give a way a million smiles a day.    Remember, everyone wants to be … [Read more...] about How you can Spread Happiness

What Wouldn’t You do for More Time with Your Loved Ones?

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I am going to refrain from commenting too much on the following article and just let you read it.    It came in my weekly email from Forks Over Knives and I thought it was well worth the read.  We ALL dream of a cure for cancer.  Maybe there will be someday, but so far it seems like prevention might be the answer.  Many consider life on a plant-based (in this article it is … [Read more...] about What Wouldn’t You do for More Time with Your Loved Ones?