Yesterday, Sheree and I made our monthly food drop at Feeding South Florida. Being in the health/fitness/ business my entire adult life, a lot of attention has been on the scale. It is so refreshing to get excited about the scale going up, for a change. With a lot of help from our friends, our drop weighed in at 408 pounds, up about 100 from last month. This is what YOUR … [Read more...] about Carry that Weight
Breath in, Breath out, Breath in, Breath out, Breath in……
Breathing...it's so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system. These days, we all need our nervous system calmed!! Here is a super simple breathing exercise that can be done anywhere. It can provide a pretty instant calm, so it's a good tool to have in the de-stress tool box. Sit comfortably and place … [Read more...] about Breath in, Breath out, Breath in, Breath out, Breath in……
Early in the Morning….
Today my mind wanders back to peace. PEACE? How do we find peace amidst all the unrest? We find it, by focusing on it, because whatever we choose to put our attention on, grows. Needless to say, one of the best ways to combat stress is through, ...yes, I am going to say it again...."diet and exercise". Less caffeine, for example is often all you need to calm your racing … [Read more...] about Early in the Morning….
Monday, Monday and other Musings…
Let me start by saying that I have typed and deleted A LOT on this blog, today. Nothing seems important, in lieu of what is going on around us. Just going out in my own neighborhood this weekend, I had several incidents that remind me we are living in a different world. Anxiety (on all sides) is at an all time high. I think it is of benefit to each and every one of us to … [Read more...] about Monday, Monday and other Musings…
It’s Gonna Take a lot of Love….
Sitting down to the computer, realizing there is NOTHING that is I can possibly say that is more important than what is going on around us, I decided to go out of the box and consult my Starseed Oracle deck. As I asked for the message we ALL need to hear today, this card literally flew out of the deck and it is just what I needed...I hope it resonates with you, as … [Read more...] about It’s Gonna Take a lot of Love….