Rarely do I watch much of Dr. Oz these days but I do still record it every day. His show is so confusing and I think everyone that watches feels the same way. It bothers the hell out of me that every day he is giving us permission to eat this food or that, but the very next day he says it's what's making us fat...or worse yet, what's killing us. All that said, every once in … [Read more...] about Stress Cleanse and the Cost of Free
Fitness…Peace…and Gratitude
In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends. It was a nice way to celebrate Mitch's birthday and celebrate we did. Yesterday, when the last of the friends left, I planned on getting back to work, but both my afternoon clients were under the weather. I went to plan B and got myself in the pool for a … [Read more...] about Fitness…Peace…and Gratitude
Gym Class(es)
I will NOT be at the gym for classes this morning, as Mitch and I enjoy one more morning with great friends. Just because I am not there, doesn't mean you shouldn't be :) Ellen will be subbing both the 8:30 cardio and 11:30 SilverSneakers class...I will be back tomorrow for all classes. (Trust me, I will need to sweat out a weekend of partying!) It's been a great weekend … [Read more...] about Gym Class(es)
Garden Club 2013
"The most beautiful discovery true friends make is that they can grow separately without growing apart. " Spending quality time with our awesome friends this weekend. Be back for more peaceandfitness after the weekend. Hoping you have a great one, too! … [Read more...] about Garden Club 2013
Happy Birthday
Up and out early this morning. Time to start celebrating. Happy birthday to my better half. You'll always be young to me, Mitch. We have so much to celebrate. Cheers!!! And let the games begin... The birthday boy! … [Read more...] about Happy Birthday