About 30 years ago, when I worked a gym called Cosmopolitan Lady, I met a fellow fitness instructor by the name of Marla. Though we only worked together for a short time, I remember being impressed by her energy and her kind spirit. Some 20 or so years later, our paths would cross once again, when we were both instructors at the Quadrangle, a great little landmark gym in … [Read more...] about Making a Difference.
Getting to Know TMAO (No, Thanks!)
If you listen to, watch, or read the news, you probably have seen the most current breaking news about red meat. Over the weekend, my friend Michelle, sent me an article about the new findings on red meat and it's connection to heart disease. Over the next couple of days I read about it and saw it on every news broadcast. So maybe it's not just the fat and cholesterol that … [Read more...] about Getting to Know TMAO (No, Thanks!)
On and Off the Mat…
Often in class, especially in my hybrid, morphed version of Pilates/yoga, you will often hear me encouraging students to be non-judgemental, and non-critical of themselves but to also stay very focused and aware of what is going on in their own bodies and minds. I recently read an article online about just this and wanted to share. Thanks to About.com Pilates and Ana Holuba … [Read more...] about On and Off the Mat…
Because Peace Begins in Our Own Hearts….
Sage Advice from a Not So Serious Guy!
"There are no rules. Just follow your heart." --Robin Williams … [Read more...] about Sage Advice from a Not So Serious Guy!