Everything is energy and we are part of everything. Our chakras are like energy centers inside our bodies, each one associated with various physical and emotional aspects of our being. While people won't always love hearing the truth, it is important to speak it. In fact, in speaking your truth, you keep your beautiful, ocean blue, throat chakra open. Keeping things bottled … [Read more...] about Say Say Say
Sing (Sing a Song…Sing out LOUD) and other Random Thoughts
Just gonna throw some random thoughts out this morning in absolutely no particular order... For my plant eating friends, I just learned last week that DAIYA is pronounced DAY-A. I have definitely been pronouncing it wrong and they do make a good cheese. Think Good Day-a. If you are a blood donor, or want to be, your blood is needed now more than ever. Covid has kept many … [Read more...] about Sing (Sing a Song…Sing out LOUD) and other Random Thoughts
Today is Gonna be the Day….
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and the weekend that followed (for those who stretched it to the max) are officially behind us. There are so many tips to get you into or back into your fitness and nutrition zone. Got some lemons? Make lemonade by … [Read more...] about Today is Gonna be the Day….
We’ll tak a cup o’ kindness yet…..
New Year's Eve 2020/2021. What a year it has been. With all the change and loss and crazy, may we all seek the good for there was much! We can now look to 2021 with HOPE...and hope is critical to survival! The year...each year...is composed of 365 days. Regardless of anything, we owe it to ourselves to make each day the best day we can. I often end yoga class with these … [Read more...] about We’ll tak a cup o’ kindness yet…..
Out Where Dreams Come True
Perhaps the full moon is just that, for you. For me, it's a monthly maintenance practice and a celebration. Initially weird, it is now so empowering and I embrace each full moon for all it's beauty and the power that it holds. Don't be afraid to get out there tonight and speak out loud to that full, also called COLD, December moon. FULL MOON RELEASE This full moon, I … [Read more...] about Out Where Dreams Come True