SIMPLE SIMON SAYS... There are so many "fancy" and "extreme" ways to get in fitness these days. From booty barre ballet to CrossFit training, and everything in between, people are finding niches that keep them motivated and interested. BUT fitness doesn't have to be fancy, extreme, or cost a lot (or even ANY) money. Next time you are pressed for time and still want to get … [Read more...] about PICK 3
The Dreaded Red (Line) and Another Love Story
ALL FOR ONE AND ONE FOR ALL This week, week 8, the Biggest Loser contestants had a chance to all win immunity if, as a team, they lost 70 pounds. Sounds like a crazy number, but then came the ops to lower that number. Enter "the kids," who were asked 5 questions regarding nutrition. Each correct answer took one pound off of the 70. The kids did well, getting 4 out of the 5 … [Read more...] about The Dreaded Red (Line) and Another Love Story
Love is Wherever YOU Are
Though I was searching for something totally unrelated, I found this...and apparently, when it comes to love, there is no such thing as unrelated... “Love heals. If you doubt it, you need more of it. How do you get more of it? By giving more of it. Love is not just for romantic relationships, not just for 'family'. Love is not just for people. Beneath the colourful … [Read more...] about Love is Wherever YOU Are
Sunday Funnies…
Mix it Up and Be Excited
DON'T BE A RAT IN A MAZE Routines are great and I happen to love them, but every once in a while, in fitness (and in life) you gotta mix things up. Yesterday, I decided to do just that and instead of leaving the gym after my class, I stayed and did the elliptical and then went in the sauna (and stretched) in there. It felt good at the time but is also good in the long … [Read more...] about Mix it Up and Be Excited