Peace and Fitness

Flowers Everywhere aka Is THIS your card?

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Each morning, before I begin my day, I turn to the cards for some guidance.  This morning, I immediately felt called to "share" an oracle card with you.  When I shuffle the deck, I simply ask it to give me a message that will help guide me through the day.  Today, I asked it for a message to guide us all and this is what popped up for us: The Courageous Peony: This card … [Read more...] about Flowers Everywhere aka Is THIS your card?

Animal Crackers in My Soup

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Here it is (meatless) Monday again.  There are so many ways to avoid animal products and so many foods that are "accidentally" vegan.  I thought this morning I would start a list, and hopefully make it easier for you to make choices that support your health as well as the health of the animals and the planet. Sure Oreos are accidentally vegan, and a great place to start, but … [Read more...] about Animal Crackers in My Soup

All We Need is Just a Little Patience

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Patience:  noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.  I think a big part of the issue with this pandemic is that we have become a very impatient society.  We want our lives, the way we want our lives, and we want that NOW.  We don't like that upset feeling of NOT having control. Patience is just like a muscle.  If … [Read more...] about All We Need is Just a Little Patience

Keep on Keeping On

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A highly motivating way to keep moving forward with your fitness, is to participate in a challenge.  Whether it is one you do with others or make for yourself, it will certainly help keep you committed.  Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge.  It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On