If you are looking for an easy, hearty, meatless Monday meal, why not make sliced portabella mushroom burritos or wraps? Just saute up some onions, peppers or whatever YOU like with yours and then add the sliced bellas to the pan. Throw them all on a wrap. Add some, lettuce, guac, salsa, and cheese (I use a plant-based one) and you have a meatless Mexican dish that is … [Read more...] about Some Kind of Mushroom
Peaceful Easy Feeling
Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga. Our theme was very centered on breathing in space and exhaling with lots of core control and attention---a true yoga/Pilates blend. Personally, I always sleep well after spending that kind of time outside, in nature, with a great shared energy, some hard work and then time to just be, … [Read more...] about Peaceful Easy Feeling
Go Back Jack and Do it Again. And Again. And again.
Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise). Repeat 3-5 times. Wanna make it cardio? Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.
It’s Just Another Meatless Monday
If you are looking for a way to reduce your animal consumption and find it overwhelming, why not start with meatless Monday? The Meatless Monday campaign actually goes way back to WWI when consumers were encouraged to reduce usage of key staples to aid the war effort. Over the years it has morphed and grown and become an international campaign to encourage people to … [Read more...] about It’s Just Another Meatless Monday
Just Like Starting Over
Wherever you are, whatever you might be multitasking with, I encourage you to: STOP. Take a deep breath in through your nose and fill your chest and belly. Open your mouth a little and exhale slowly and fully. Relax your shoulders. Relax your chest. Relax your jaw. Relax your brain. Let thoughts float out of your head and into oblivion. Any time I have ever had a tech … [Read more...] about Just Like Starting Over