Peace and Fitness

I Think I’m FALLing

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Happy eve of autumn.  Spring and summer, I welcome with open arms -- the enthusiasm of a kid getting ready for school to let out and all the joyous, carefree feelings that the longer days of sunshine, evoke.  Fall...not so much. Sure, we look forward to opening windows, pine cones and especially Halloween, but for someone who waits all year to leap into spring, this is a much … [Read more...] about I Think I’m FALLing

The Days of Awe

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As we are all ready for a new year, may I extend greetings to all as the days of awe are upon us.  While I don't personally celebrate in the traditional sense, I most certainly do in the spiritual one! These are the high holy days and a period of both making a lot of noise and also finding our deepest silence.  As we ask for forgiveness from others, we must also remember to … [Read more...] about The Days of Awe

And the Seasons, They Go Round and Round

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Some years ago, autumn found me making a pot of soup every week.  I experimented with quite a few kinds and kept it up till winter turned to spring, at which time I realized how much easier (healthier and lower in calories) it is to prepare meals, when a pot of soup lives in the fridge all week! Somewhere along the years, my fall/winter go-to became a huge pot of vegetable … [Read more...] about And the Seasons, They Go Round and Round

She Cried More, More, More….

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Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes.  I was thrilled to hear all the different workouts people were doing!  When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….