Peace and Fitness

When Was………..??

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Last weekend we got to spring ahead.  That's one of my two favorite days of the year.  Tomorrow we all get to be Irish.  Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra.   It looks like it is going to be a great one: Shedding the Weight: Mind, Body … [Read more...] about When Was………..??

Which Machines Will You be Using Today?

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Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight.  It was nice to come home from a few days away to find the gym renovations have begun!  If you hate coming  out in the night because it's dark, I am happy to say that is no longer an excuse! Somewhere in between my morning and evening session, I will complete the most important exercise of … [Read more...] about Which Machines Will You be Using Today?

How Do You Live Your Dash?

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We are back from our extremely emotional trip to NY.  Flying up for the funeral of our 43 year old niece, Lori, was definitely the hardest trip we ever made.  Thanks to my big sister and brother-in-law for taking fantastic care of us in every way. We learned a lot about life on this trip.  Lori was a big ball of love and in return, was loved by everyone.  There was no way of … [Read more...] about How Do You Live Your Dash?

Even in the Darkest Times There is so Much to be Thankful for!

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I WILL be at the gym tonight for both 6 and 7pm classes...I will be "going off the grid," tomorrow to spend time with my family and will NOT be posting again until next week.  Remember that there is NO class Saturday morning but I will be back at the gym on Monday and will resume a regular schedule then. Once again, I feel so grateful for the outpouring of love and kindness.  … [Read more...] about Even in the Darkest Times There is so Much to be Thankful for!