Yesterday was by far, one of the most emotional days ever. After finding out about the ridiculously premature passing of our niece, we became part of the "walking around in a state of shock," gang. Knowing exercise is always better for EVERY part of us, I went and taught at 9:30. As I said to my sister, after over 30 years of teaching fitness, I have become extremely … [Read more...] about We Are Family
With a Broken Heart………..
When the phone rings at 6 am it's never a good call...This morning we woke up to that call. Our 43 year old niece, Lori, passed away last night from an apparent heart attack. She was the quintessential mom to her 13 year old twins, Sarah and David. She was a great daughter, wife, sister, friend....EVERYTHING. Everything Lori did, she did with the BIGGEST heart. She will be … [Read more...] about With a Broken Heart………..
Here’s to US!
Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fitness thing under her belt, too. … [Read more...] about Here’s to US!
Thursday Will Always and Forever Remain VFT
Thinking about these one month challenges and imagining a challenge that involves just giving thought to what animals and animal by-products are involved in the ingredients in each of our meals. They say that awareness is everything and awareness is definitely always the first step before change occurs. Most all of us can agree that hurting animals pains us--most of us would … [Read more...] about Thursday Will Always and Forever Remain VFT
March Madness Belongs to ALL of Us!
Make March Madness your very own. Find a fitness challenge and get in there like a lion! There are so many when you enter "fitness challenge" and hit images. The choices are really endless. Here is one that seems very do-able, but feel free to search for one that speaks to your fitness interest... Doing 3 circuits will definitely give you a great workout. Try it and let … [Read more...] about March Madness Belongs to ALL of Us!