Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself. Talks about religion, money and politics are at the top of that list. Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!
Leaping into This Last Monday of February
Here it is Monday, again. In our house, we are coming off of a great weekend with great friends in from out of town. Thank you Mother Nature for the gift of AMAZING weather which allowed us to tour the Morakami Gardens, walk on the beautiful beach and spend a lot of time sitting outside and just enjoying being together. For those asking about the gym, as I have said before, … [Read more...] about Leaping into This Last Monday of February
And We’re Back
In light of many changes happening around me, I have decided to bring back peaceandfitness.com once again. Many of you have heard about the sale of Tamarac Fitness Center which becomes official on March 1. I would like to thank Ron and Wendie for 28 consecutive years of teaching at this facility. I will forever be grateful for this amazing gig. Before they owned the gym, I … [Read more...] about And We’re Back
Give Me Fuel Give Me Fire…………
It's been too long since I have posted. Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check on comments and ramble random thoughts, so here's the random thoughts and tidbits. Lots of things effect our output when working out. The cooler weather, breeze, frustration after waiting too long for a service … [Read more...] about Give Me Fuel Give Me Fire…………
Because EXERCISING is Everything.
Ok. I really dropped the ball on blogging. Summer makes me just want to SWIM! I am grateful to live in a place where even in October, I am still hitting the pool and getting in some laps. There is NOTHING like the water to get in some non-impact movement. (We all need impact, but I get enough of that!) There also have been some other projects, non-fitness related, that I … [Read more...] about Because EXERCISING is Everything.