Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South Florida) and the school year back in. But it is back to school time for all of us, and life, after all, is one big learning experience! Today I will be subbing for Ellen at 10 (SilverSneakers) and back tonight for … [Read more...] about Speak Up!
Monday August 31, Gym Schedule
Good morning and welcome to the last day of August. For those of you that are checking, we have a regular gym schedule this morning. I will be teaching my regular 8:30 am class, followed by Ellen's 10 o'clock SilverSneakers, and then my 11:30 SilverSneakers class. I will continue to post but at this point I am scheduled for all my regular classes and all of Ellen's … [Read more...] about Monday August 31, Gym Schedule
Love is Lovely….Let it Flow
If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in the universe. Thank you to all my 8:30 in the morning students who responded so quickly and effortlessly to my suggestion yesterday at the end of class. I don't want to say too much until our "project" is … [Read more...] about Love is Lovely….Let it Flow
It WILL Hurt….but YOU ARE WORTH IT!!!
While I haven't been ultra-impressed with this summer's Extreme Makeover Weight Loss show, last night I most definitely was! What an AMAZING job Kim did, not only losing 122 pounds in a year, but letting go of the obstacles that were holding her back from being all that she could be. She was drop-dead gorgeous at the finale, and once again, I am inspired and motivated be the … [Read more...] about It WILL Hurt….but YOU ARE WORTH IT!!!
DIY WOD
Tired of the same old fitness routine? Need a trainer but can't afford one? Want to work out when YOU want to work out? Don't feel you have enough space to get in a good workout? Too hot to go outside? Got rained out? Don't think you can get in a good workout because you have NO gym equipment? These are just a short list of reasons (excuses) I hear regularly. Stop it. … [Read more...] about DIY WOD