Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the cherries. I am going to get the already pitted frozen cherries. Low in calories and free of animal products. Sounds like a total win-win. We are big on the Dole Banana Dippers because the banana really does mimic … [Read more...] about Cherry Cherry Boom Boom!
Because We All Need Our Daily Activity
Because we all have our daily needs...fitness, fresh air....and most of all love and caring..... Derek and Lulz baby swimming in the pool....photo by Jolene … [Read more...] about Because We All Need Our Daily Activity
And….I’m Back
Without going into a lot of detail, Vegas was wonderful. Anytime we are with our kids, it's wonderful! But, it's especially nice to see all our kids living so nicely and smiling so much, both in Vegas and in Largo. It was definitely different getting in a run in Summerlin, Nevada. I only did a mile, but damn those hills are different for someone who only runs on flat … [Read more...] about And….I’m Back
“The Bears”
This year, along with my Dolphins, I will be keeping tabs on "The Bears." Just drafted to this team, the 300 pound vegan, David Carter. Apparently, after watching the documentary Forks Over Knives, with his wife (an animal activist) he realized that the nutritional information he had been given by every sports nutritionist, coach, trainer and doctor, was actually killing … [Read more...] about “The Bears”
Gym Schedule for This Week….
Just to clarify (because I know it got confusing for some)...this week's schedule at Tamarac Fitness. Today, Monday the 3rd, I will be there this morning for 8:30 class, and again for 11:30 SilverSneakers. Tomorrow, Tuesday the 4th, I will be there for 11:30 Senior Strength Training. Both Tuesday night classes are cancelled on the 4th. Wednesday, the 5th, Ellen will be … [Read more...] about Gym Schedule for This Week….